The importance of proper shoulder physical therapy exercises for your injured shoulder joint can not be overemphasized. In a nutshell, shoulder physical therapy (STP) can be summed up in three smaller buckets: strengthening, rehabilitating, and prevention. To properly strengthen your shoulder, you must begin with a rehabilitation protocol that takes into account all three. While many people focus solely on strengthening at the outset, the benefits of a good rehab regimen can extend far past the initial injury. As you progress through your exercise program, you will find that your shoulder has gradually begun to heal itself, but you must also make sure you’re keeping it actively strengthening.
Shoulder strengthening exercises are designed to increase strength in the muscles around the joint. It’s common for people to simply perform stretching exercises, but these don’t provide a complete workout. Stretching alone is not enough, because it doesn’t take into account the natural tendency of your shoulders to move in a loose motion. Shoulder strengthening exercises must be done on a regular basis, and they must be done properly. Here are some of the most important shoulder strengthening exercises you can do:
A lot of people underestimate the importance of performing exercises like this, and they let their symptoms and pain get the best of them. If you stretch, it doesn’t mean anything if you don’t move your body at the same time. Shoulder strengthening exercises are a great way to force yourself to move, so you’ll begin to develop into a more functional member of your team. It is very important to get moving, even if you don’t think you have to move, because strengthening your motion will improve your range of motion and your performance on all sorts of movements.
Passive motion exercises are great ways to work on the strengthening of the muscles that control the motion of your joints. These types of exercises typically involve using elastic bands or medicine balls. These elastic bands and balls can be used to help with strengthening weak and imbalanced muscle groups; by changing the tension and range of motion of the bands and balls you can help your shoulders become more balanced. Passive motion exercises also help you strengthen the tendons and ligaments that connect your arms to your spine, so they will be less likely to give out when you move, reducing the chance of injury.
You don’t have to be sedentary, but you do need to stop all other normal activities, and stay home for at least a day or two as you heal from your injured shoulder. The amount of time you’re required to keep a home will depend on your specific injury and the severity of it. When you first get home, you’ll be advised to start light and slowly build up your exercise routine as your body heals. You’ll likely be given specific instructions on how to correctly perform your exercises, so be sure to follow them exactly. Resting for a day or two while you are performing your therapy is also highly recommended. By resting, the muscles and tendons are allowing to repair themselves after being stretched and strengthened.
Although medical and surgical alternatives exist, many people prefer the faster and more efficient option: physical therapy. Physical therapy can help you avoid surgery, not only because it can speed up the healing process, but also because it can prevent further injury down the road. Because physical therapy can be performed in your home or office, you don’t have to worry about costly hospital visits or pain medications. Once you complete your therapy program, you’ll likely notice a significant improvement in your shoulder pain or the ability to perform your daily tasks again. If you’ve been looking into shoulder injuries and are still not sure if surgery is right for you, talk to a qualified physician about physical therapy and other non-invasive treatments.